Seven tips to keep you tick-free
Posted April 27, 2020
Ticks are more than a nuisance, they can carry and spread illness. In the case of ticks, your best defense is avoidance. Read these seven tips to prevent tick bites.
Continue readingNOURISH
Posted June 21, 2017
Making nutrition a priority can be trickier than ever during busy summer months. But remember: food is your fuel and summer is the perfect time to be mindful of healthy food choices.
Watermelon, honeydew and cantaloupe are packed with energizing vitamins, minerals and antioxidants. Depending on the melon, you can consume a good amount of vitamins C and B and potassium in just ½ cup. Melons also contain 90 percent water which can help keep you hydrated. Add a ½ cup of melon to your lunch or make a fresh melon salad.
Protein aids in extending energy and keeps you feeling full longer. It's also essential for muscle repair and building. For all-day energy, add high-quality protein to your meals. Choose poultry, lean meats, low-fat dairy products, nuts or nut butters. Vary your protein to make sure you're getting all essential amino acids.
Avoid energy "ups and downs" by including carbs. Because carbs tend to break down more slowly they give your body more consistent energy. Include whole grain cereals, breads or pastas, fruits, vegetables, beans or lentils in your summer meals. Swap white bread for a whole grain option. Balance carbs with protein and healthy fats.
Hydrate! The human body is more than 50 percent water. When you're dehydrated, you can become fatigued. Try sparkling waters, teas or infuse your water with your favorite fruit or vegetable such as cucumbers, lemons or berries. Or drink a homemade, healthy fruit smoothie, fresh-squeezed juice or herbal iced tea. Remember—fluids can also be obtained from some of your foods—such as the previously mentioned melons!
A key to keeping you and your family's energy levels up during the summer is to grab a nutritious meal or snack every two to three hours. Healthy snack options include trail mix with dried fruit and nuts, yogurt, popcorn, a fresh peach or nectarine, or whole-wheat crackers with peanut butter.
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Learn moreHow to make smart use of urgent care
Listen to podcastPosted April 27, 2020
Ticks are more than a nuisance, they can carry and spread illness. In the case of ticks, your best defense is avoidance. Read these seven tips to prevent tick bites.
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