Recipes

Certain recipes are heart smart. = recipe-key-heartCertain recipes are low in sodium. = recipe-key-sodium Certain recipes are low in sodium. = recipe-key-gluten-free

20-minute chicken creole recipe icon gluten free

Apple-stuffed pork chops recipe icon heartrecipe icon sodiumrecipe icon gluten free

Baked salmon with creamy dijon dill sauce recipe icon heartrecipe icon sodiumrecipe icon gluten free

Balsamic fig and onion relish over pork tenderloin recipe icon heartrecipe icon gluten free

Basic meatloaf recipe icon sodium

Beef patty foil pack meal recipe icon heartrecipe icon sodiumrecipe icon gluten free

Beef and pepper casserole recipe icon sodiumrecipe icon gluten free

Beef, quinoa and vegetable stir-fry recipe icon heartrecipe icon sodium

Beef stew recipe icon sodium 

Beef vegetable stew over mashed potatoes recipe icon heartrecipe icon sodiumrecipe icon gluten free

Beef tacos recipe icon heartrecipe icon sodium

BLT wrap

Broiled shrimp over black bean and corn salad

Cabbage and beef stir-fry recipe icon heartrecipe icon sodiumrecipe icon gluten free

Cheesy beef n’ penne pasta casserole recipe icon sodium   

Cheesy chicken and apple panini recipe icon sodium

Chicken and black bean casserole recipe icon heartrecipe icon sodiumrecipe icon gluten free

Chicken lettuce wraps recipe icon heartrecipe icon sodiumrecipe icon gluten free

Chicken, mushroom and wild rice casserole recipe icon heartrecipe icon sodium

Chicken with spiced-up tomato sauce recipe icon heartrecipe icon sodiumrecipe icon gluten free

Cider-basted turkey

Crispy baked cod recipe icon heartrecipe icon sodium

Easy chicken casserole recipe icon sodiumrecipe icon heart

Fall-favorite hotdish recipe icon sodiumrecipe icon gluten free

Fish pouch recipe icon sodiumrecipe icon gluten free

Baked flounder with caper sauce recipe icon heartrecipe icon sodiumrecipe icon gluten free

Garlic lemon shrimp pasta

Grilled cedar-plank salmon recipe icon heartrecipe icon sodiumrecipe icon gluten free

Grilled chicken with mustard cream recipe icon sodiumrecipe icon gluten free

Grilled halibut recipe icon heartrecipe icon sodiumrecipe icon gluten free

Halibut with cilantro-lemon aioli recipe icon heartrecipe icon sodiumrecipe icon gluten free

Herbed mushroom sauce over chicken recipe icon heartrecipe icon sodium

Layered taco pie recipe icon sodium 

Lemon-broiled walleye fillets recipe icon heartrecipe icon sodiumrecipe icon gluten free

Lentil and vegetable skillet stew recipe icon heartrecipe icon sodiumrecipe icon gluten free

Lightly breaded baked trout recipe icon heartrecipe icon sodium

Mama's lasagna recipe icon heartrecipe icon sodium

Moroccan roasted chicken with sweet onion recipe icon heartrecipe icon sodiumrecipe icon gluten free

Mushroom and artichoke pork chop skillet recipe icon sodiumrecipe icon gluten free

Oven-baked cornbread tuna cakes

Oven-baked nutty fish sticks recipe icon heartrecipe icon sodium 

Oven pot roast recipe icon heartrecipe icon sodiumrecipe icon gluten free

Pan-seared chicken with gravy recipe icon sodiumrecipe icon gluten free

Pepper, onion and steak kebabs

Pork and shrimp lettuce wrap recipe icon heartrecipe icon sodiumrecipe icon gluten free

Rice and chicken stew recipe icon heartrecipe icon sodiumrecipe icon gluten free

Rolled stuffed sole with swiss cheese sauce

Salsa verde pulled pork recipe icon sodiumrecipe icon gluten free

Scallops over zoodles recipe icon gluten free

Seafood hotdish recipe icon heart

Seared scallops over lemon linguine and peas

Shepherd's turkey pie recipe icon heartrecipe icon sodium

Shrimp with cilantro rice recipe icon heartrecipe icon sodiumrecipe icon gluten free

Skillet halibut recipe icon heartrecipe icon sodiumrecipe icon gluten free

Skillet turkey, brussels sprouts and wild rice casserole recipe icon heartrecipe icon sodium

Slow-braised beef with mushrooms recipe icon sodiumrecipe icon gluten free

Slow cooker beef goulash recipe icon heartrecipe icon sodium

Slow cooker chicken and sausage recipe icon heartrecipe icon sodiumrecipe icon gluten free

Slow cooker chicken taquitos

Slow cooker Chinese barbecue pork recipe icon sodiumrecipe icon gluten free

Slow cooker lentil stew recipe icon heartrecipe icon sodium

Slow cooker pulled pork recipe icon heart 

Slow cooker tuna chowder

Slow cooker turkey recipe icon heartrecipe icon sodium

Slow cooker vegetable lentil souprecipe icon heart recipe icon gluten free

Smoked salmon quinoa cakes recipe icon heartrecipe icon sodium

Smoky buttered noodles recipe icon sodium

Spaghetti with beans and fennel recipe icon heartrecipe icon sodium

Spanish rice recipe icon sodium

Spiced-up turkey sausage recipe icon sodiumrecipe icon gluten free

Spicy bean and beef burger wrap recipe icon sodium

Spicy dry-rubbed baked salmon recipe icon heartrecipe icon sodiumrecipe icon gluten free

Spicy oven-fried chicken recipe icon sodium

Spicy shrimp and veggie kebabs recipe icon heartrecipe icon sodiumrecipe icon gluten free

Spicy steak and vegetables over rice recipe icon sodiumrecipe icon gluten free

Sweet and spicy pork chops recipe icon heartrecipe icon sodiumrecipe icon gluten free

Turkey sloppy joes recipe icon heartrecipe icon sodium

Turkey, squash and wild rice hotdish recipe icon heartrecipe icon sodiumrecipe icon gluten free

Tuna and bean open-faced sandwich recipe icon heartrecipe icon sodium 

Tuna macaroni hotdish recipe icon heartrecipe icon sodium

Turkey and veggie stir-fry recipe icon heartrecipe icon sodium

Turkey panini for two

Vegetable medley pork wraps recipe icon heartrecipe icon sodium 

Vegetarian lasagna recipe icon heartrecipe icon sodium

Yogurt marinade tilapia recipe icon heartrecipe icon sodiumrecipe icon gluten free

Weekly recipe email
Recipe of the week

Butternut squash, arugula and spinach lasagna

Take your time eating this tasty vegetarian lasagna. The flavors from the cheeses, greens, herbs and squash will leave you feeling full (“just right”) and satisfied, preventing you from overindulging!