Impress Mom with a healthy brunch
Posted May 13, 2017
If you plan on inviting Mom over for brunch, consider making this cheesy egg bake. Not only will this impress Mom, but the main ingredient, eggs, are good for your eyes.
Continue readingNOURISH
Posted September 20, 2019
This version of shakshouka is gluten free and low sodium, and a great option for breakfast, lunch or dinner! Serve with naan, a pita or whole grain bread. Makes enough for six servings.
Ingredients
2 tablespoons avocado oil
1 large onion, diced
2 medium green bell peppers, diced
4 cloves garlic, minced
1 teaspoon ground coriander
1 1/2 teaspoons paprika
1 15-ounce can diced tomatoes, with juice
1/2 cup low-sodium vegetable juice
1/4 cup chopped fresh parsley
1/4 cup chopped arugula
6 large eggs
Directions
In a large skillet, heat oil over medium-high heat. Add onion, bell peppers, garlic, coriander and paprika. Cook, stirring often, for 8 to 10 minutes or until vegetables are soft.
Add tomatoes with juice, vegetable juice, parsley and arugula. Stir. Allow to simmer, stirring often, for 10 to 12 minutes or until tomato mixture begins to reduce.
Using a large wooden spoon, make 6 wells (holes) in the stew. Gently crack one egg into each well.
Reduce heat to low, cover the skillet and cook until egg whites are set and yolks reach desired consistency. Enjoy warm.
Find a dietitian
Learn morePosted May 13, 2017
If you plan on inviting Mom over for brunch, consider making this cheesy egg bake. Not only will this impress Mom, but the main ingredient, eggs, are good for your eyes.
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