Tomatoes contain an antioxidant (“cancer fighter”) called lycopene, which helps to protect your body from cell damage. When tomatoes are cooked (as they are in this recipe),the lycopene is better absorbed by your body.
2 tablespoons avocado oil
1 large onion, diced
2 medium green bell peppers, diced
4 cloves garlic, minced
1 teaspoon ground coriander
1 1/2 teaspoons paprika
1 15-ounce can diced tomatoes, with juice
1/2 cup low-sodium vegetable juice
1/4 cup chopped fresh parsley
1/4 cup chopped arugula
6 large eggs
Makes 6 servings
Recipe contains: eggs
Carb choices per serving: 1/2
*Option not included in nutrition facts.