NOURISH
Turn up the turmeric
Many of us are creatures of habit when it comes to which
spices we gravitate toward when cooking. I encourage you to add turmeric into
the mix. This aromatic orange spice has head-to-toe health benefits like
reducing inflammation, soothing an upset stomach, arthritis, digestive diseases
like irritable bowel disease.
- Your brain
– Researchers are exploring the link between turmeric and its positive
effects on diseases like Alzheimer's and others that influence the brain.
- Your
blood – Curcumin, the pigment that gives turmeric its vibrant yellow color,
may help reduce levels of bad cholesterol.
- Your body
– A recent study showed that turmeric played a role in slowing the growth
of breast cancer cells and delaying its progression into other organs, like the
lungs.
- Your gut
– Those with digestive diseases, like ulcerative colitis, benefited from
turmeric in keeping the disease at bay in a 2006 study.
I get very excited to see that simple food choices can make
a big impact on healthy living, especially when it's as simple as adding a
pinch of spice when cooking. Here are a couple easy ways to integrate turmeric:
- Ditch the salt shaker and toss roasted veggies
with turmeric. Veggies that pair well with turmeric are cauliflower, eggplant,
squash, pumpkin and Brussel sprouts just to name a few.
- Add to brown rice, quinoa or couscous instead of
soy sauce or other salty seasonings.
- Create an Indian-inspired spice rub using
turmeric, curry, cumin, coriander and ginger for chicken, tofu or steak.
- Enhance scrambled eggs, frittatas and other egg
dishes. For an extra kick, add cayenne pepper too, which also has anti-inflammatory
and positive circulatory properties.
- Add when sautéing greens like kale, spinach or
cabbage.
It's important to note that in order to gain the health
benefits of turmeric, it needs to be cooked. Cooking it helps it absorb into
your body. Also, I recommend that if you are going to integrate turmeric or
curcumin supplements into your diet, please check with your physician or
health care professional first. And always consult with them before making
any significant changes in your diet or lifestyle.
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