Pinterest tag
veggiesticks 178090139 682x408

NOURISH

Memorable Memorial Day dip

If you're booked for a picnic or family gathering this Memorial Day, here is a delicious and healthy veggie dip to bring. With less than 100 calories per serving, you can enjoy it guilt free with your favorite in-season veggies like cauliflower, radishes, carrots, green onion, bell peppers and celery.

Ingredients

  • 1 pint fat-free cottage cheese
  • 1/4 teaspoon grated onion
  • 1 cup light mayonnaise
  • 1/8 teaspoon hot sauce
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon celery seeds
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon freshly ground black pepper 

Directions

  1. In a small bowl, combine all ingredients. Mix.
  2. Serve immediately with fresh vegetables, pita bread or both.* Cover leftovers and store in the refrigerator.

Makes 12 servings.

Nutritional information

WHAT YOU CAN DO

Share this article

MORE LIKE THIS

Firework safety for a fabulous Fourth

Fireworks have been part of celebrating our nation's birthday since the first anniversary of the signing of the Declaration of Independence. And so have fireworks injuries. Learn how you can have a fabulous, safe fourth of July.

Continue reading

EMPOWER YOURSELF


Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter