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NOURISH

Memorable Memorial Day dip

If you're booked for a picnic or family gathering this Memorial Day, here is a delicious and healthy veggie dip to bring. With less than 100 calories per serving, you can enjoy it guilt free with your favorite in-season veggies like cauliflower, radishes, carrots, green onion, bell peppers and celery.

Ingredients

  • 1 pint fat-free cottage cheese
  • 1/4 teaspoon grated onion
  • 1 cup light mayonnaise
  • 1/8 teaspoon hot sauce
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon celery seeds
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon freshly ground black pepper 

Directions

  1. In a small bowl, combine all ingredients. Mix.
  2. Serve immediately with fresh vegetables, pita bread or both.* Cover leftovers and store in the refrigerator.

Makes 12 servings.

Nutritional information

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