Get your feet ready for the Minnesota State Fair
Posted August 24, 2018
As you enjoy your foot long hot dog while walking around the Minnesota State Fair, don't forget to take care of your own personal dogs—your feet.
Continue readingNOURISH
Posted August 23, 2017
Most of us don't go to the Minnesota State Fair and expect to eat healthy, nutritious foods. The thought of a calorie splurge at the state fair might make you leery of joining in the fun if you've been watching your weight. I'm here to tell you that it is surprisingly easy to find healthy food options at the fair, and we even have a guide to help you walk off the extra calories.
Plan ahead. Grab a map or daily schedule and plan your day around activities instead of food.
Stay hydrated. Bring water with you to the fair. Water is important for healthy skin, hair and nails. It also aids digestion, and helps control body temperature, heart rate and blood pressure.
Share. Share those over-sized, fried or sweet foods that abound at the fair.
Be realistic. If you commit to enjoying yourself completely, don't beat yourself up afterward. It is the fair after all. It comes along for 10 days every year. Give yourself permission to splurge a little, enjoy yourself and get back on track the next day.
Healthier Minnesota State Fair foods to consider:
If you do indulge, here's the number of steps you'll need to work off some favorite Fair foods.
[Click on image to view larger.]
Nutritional information sources include the USDA, MyFitnessPal and others. Calorie estimates provided by the American Council on Exercise Activity Calculator and are based on a 150-pound person.
Stick to it at the Minnesota State Fair
State Fair Food Challenge
How many steps to walk that off?
[Image of corn dog/pronto pup]
Foot long corn dog – 400 calories │ 8,000 steps
[Image of cheese curds]
Cheese curds – 560 calories │ 11,200 steps
[Image of a pile of French fries]
French fries – 560 calories │ 11,200 steps
Steps needed to burn off those other guilty pleasures
[Image of corn on the cob]
Corn on the cob OR cotton candy – 1.5 miles │ 3,000 steps
[Image of a bottle of soda]
Soft drink, 32 oz. – 2.5 miles │ 5,000 steps
[Image of roasted turkey leg]
Turkey leg (giant) – 11.4 miles │ 22,800 steps
Healthy Set Go by Allina Health
Am I Hungry? Mindful eating
Sign upSet a health care goal
Get startedIntegrative nutrition consultation
Schedule a consultPosted August 24, 2018
As you enjoy your foot long hot dog while walking around the Minnesota State Fair, don't forget to take care of your own personal dogs—your feet.
Continue readingGet fun, inspiring, provider-reviewed articles sent to your inbox.
Sign up for our email newsletter