Uncovering the calories of your favorite State Fair foods

State fair season is a time to safely gather and delight your inner foodie. If your bucket list of fair foods and wellness ambitions clash, counting calories and steps can help keep your dietary goals on course.

Don’t stress if you have a minor setback. A one-day detour from your healthy habits is okay. Just don’t let it turn into a routine. With moderation, you can keep your long-term goals on track. Fitness gadgets like a pedometer, smartwatch, or smartphone make it easy to count steps and calories. 

Some state fair foods are too much for one person. Satisfy your taste buds while taking in fewer calories by sharing food with your loved ones or friends.

Read this infographic to find out how many steps it could take to “walk off” the calories from some of your favorite foods and beverages.

[Click on image to view larger.]

COVID-19 remains a health threat to our communities. Allina Health strongly recommends everyone to get the COVID-19 vaccine if eligible. Avoid getting and spreading COVID-19 by following safety guidance from the CDC and event organizers.