grilled chicken with mustard cream recipe


Recipe: Grilled chicken with mustard cream

  • Chicken is high in protein, B vitamins and nutrients, and is lower in calories and carbs than red meat.
  • Chicken is a high-quality, complete protein, containing all nine of the essential amino acids.

If you love grilling but need to be mindful of your saturated fat intake, a chicken breast is a great swap for a grilled steak or a burger. Here’s an easy, delicious grilled chicken recipe that’s gluten free and low sodium. Grill some extra and add to salads and sandwiches for extra flavor for your work from home lunches.


1 tablespoon + 1 teaspoon Dijon mustard, divided
1 tablespoon + 1 teaspoon extra-virgin olive oil, divided
2 teaspoons chopped fresh rosemary
4 4-ounce boneless, skinless chicken breast halves
3 tablespoons mayonnaise


1. Preheat grill.

2. In a small bowl, combine 1 teaspoon mustard, 1 tablespoon oil and rosemary. Stir. Brush over chicken. Place chicken on grill. Cook 6 to 8 minutes or until a cooking thermometer inserted into the center of a chicken breast reaches 180 F.

3. In a small bowl, combine 1 tablespoon mustard, 1 teaspoon oil and mayonnaise. Stir.

4. Serve mustard cream (made in step 3) with warm chicken breasts.

Makes 4 servings

Nutrition information



Share this article


Work smarter in the garden

Minnesota springs and summers are too short—especially if you're a gardener! Making the most of a limited season to make your garden shine can sometimes cause aches and pains, even lingering injuries. Here are some of my favorite gardening tips and hacks to prevent injuries.

Continue reading


Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter