Grilled chicken with mustard cream

Gluten Free Low Sodium

If you love grilling but need to be mindful of your saturated fat intake, this chicken recipe is a great swap for grilled steak or a burger.


1 tablespoon + 1 teaspoon Dijon mustard, divided
1 tablespoon + 1 teaspoon extra-virgin olive oil, divided
2 teaspoons chopped fresh rosemary
4 4-ounce boneless, skinless chicken breast halves
3 tablespoons mayonnaise


  1. Preheat grill.
  2. In a small bowl, combine 1 teaspoon mustard, 1 tablespoon oil and rosemary. Stir. Brush over chicken. Place chicken on grill. Cook 6 to 8 minutes or until a cooking thermometer inserted into the center of a chicken breast reaches 180 F.
  3. In a small bowl, combine 1 tablespoon mustard, 1 teaspoon oil and mayonnaise. Stir.
  4. Serve mustard cream (made in step 3) with warm chicken breasts.

Makes 4 servings

Carb choices per serving: 0

First Published: 05/23/2016
Last Reviewed: 05/23/2016

grilled chicken with mustard sauce
Make use of the real estate on your grill! Double this recipe to use the extra chicken in lunchtime salads and sandwiches during the workweek.
grilled chicken with mustard cream label