Grilled chicken with mustard cream

If you love grilling but need to be mindful of your saturated fat intake, this chicken recipe is a great swap for grilled steak or a burger.

Ingredients

1 tablespoon + 1 teaspoon Dijon mustard, divided
1 tablespoon + 1 teaspoon extra-virgin olive oil, divided
2 teaspoons chopped fresh rosemary
4 4-ounce boneless, skinless chicken breast halves
3 tablespoons mayonnaise

Directions

1. Preheat grill.
2. In a small bowl, combine 1 teaspoon mustard, 1 tablespoon oil and rosemary. Stir. Brush over chicken. Place chicken on grill. Cook 6 to 8 minutes or until a cooking thermometer inserted into the center of a chicken breast reaches 180 F.
3. In a small bowl, combine 1 tablespoon mustard, 1 teaspoon oil and mayonnaise. Stir.
4. Serve mustard cream (made in step 3) with warm chicken breasts.

Makes 4 servings

Carb choices per serving: 0