NOURISH
Heart-smart, gluten-free, spicy bean soup
This homemade soup features two types of beans and black-eyed peas. The fiber-rich recipe is heart-smart, gluten-free, and low in sodium. It's a meal that will warm you up while it fills you!
Ingredients
20 cups water, divided
1 cup dried pinto beans
1 cup dried black beans
1 cup dried black-eyed peas
3 cups dehydrated mixed vegetable blend
1/4 cup sun-dried tomatoes
3 tablespoons dried onion flakes
1 1/2 teaspoons Cajun seasoning
2 tablespoons dried parsley
1 1/4 teaspoons garlic powder
2 tablespoons vegetable bouillon granules
3 dried bay leaves
*Optional: tortilla
chips, shredded cheddar cheese, sour cream
Directions
- Rinse and drain beans. In a large stock pot, combine 8 cups water with the pinto beans, black beans and black-eyed peas. Bring to a boil, reduce heat and simmer for 3 minutes. Remove from heat, cover and soak for about 1 hour. Drain and rinse beans.
- In a large pot, place 12 cups water, prepared beans and remaining ingredients. Bring to a boil, reduce heat and simmer for 1-1/2 to 2 hours, until beans are tender.
- Serve warm. Garnish with tortilla chips, shredded cheddar cheese and sour cream, if desired.*
Makes 12 servings
MORE ARTICLES LIKE THIS
Protect your heart from effects of chemotherapy
Posted September 12, 2025
If you are being treated for cancer and or have been in the past, it's also important to be aware of your heart health. Learn about the connection from a heart failure specialist.
Continue reading this article