NOURISH
Posted January 13, 2017
This homemade soup features two types of beans and black-eyed peas. The fiber-rich recipe is heart-smart, gluten-free, and low in sodium. It's a meal that will warm you up while it fills you!
20 cups water, divided
1 cup dried pinto beans
1 cup dried black beans
1 cup dried black-eyed peas
3 cups dehydrated mixed vegetable blend
1/4 cup sun-dried tomatoes
3 tablespoons dried onion flakes
1 1/2 teaspoons Cajun seasoning
2 tablespoons dried parsley
1 1/4 teaspoons garlic powder
2 tablespoons vegetable bouillon granules
3 dried bay leaves
*Optional: tortilla chips, shredded cheddar cheese, sour cream
Makes 12 servings
Healthy eating: Proteins
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