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Healthy Set Go

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Get insights from Allina Health experts on topics that matter to you.

Save your breath: What to know about air quality alerts and AQI

Air quality alert in your area? Learn what AQI means, who’s at risk, symptoms to watch for and how to stay safe during poor air quality conditions.

Posted July 16, 2026

young boy drinks from garden house to prevent dehydration

How to spot dehydration symptoms in kids

Dehydration can happen quickly in kids, especially during summer activities. Learn the early warning signs and simple ways to help your child stay safe, healthy and hydrated in the heat.

Posted July 6, 2026

A mother applying sunscreen to their daughter’s face to protect them from the suns UV rays

Prostate cancer: Early screening is key to detection and treatment

Learn why early prostate cancer screening is important, who should consider screening and how PSA testing helps guide detection and treatment options. 

Posted June 10, 2026

Female jogger takes a sip of water after running in the park.

Summer brain health: Neurologist tips for heat safety

Protect your brain health this summer with expert tips from a neurologist. Learn how heat affects your nervous system, medication safety and signs it’s time to seek help.

Posted June 9, 2026

Doctor knocks on exam door to see patient waiting to be seen.

The link between cardiovascular disease and inflammation

Learn why cardiologists may order an hs‑CRP test to better understand inflammation linked to heart disease risk.

Posted June 2, 2026

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