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Get insights from Allina Health experts on topics that matter to you.

Person with headache shows warning signs that indicate a serious condition.

Headaches: Types, causes and treatment

Discover the causes of headaches, how to identify common types, treatment options and warning signs that mean it’s time to see a doctor.

Posted August 26, 2026

Teen athletes play soccer outside as they return to fall sports.

Teen athletes returning to fall sports: How to prepare for a safe and successful season

From conditioning and hydration to sleep and recovery, a few simple habits may help reduce injury risk and improve athletic performance. Learn how teen athletes athletes can prepare for a safe and successful fall sports season.

Posted August 20, 2026

Kids walk to school after preparing for going back to school.

Tips to prepare for school transitions

Major transitions like a new school year can cause stress for kids, teens and parents. Use these back-to-school transition tips to help your child feel confident and prepared.

Posted August 17, 2026

Outdoor signage of Allina Health Urgent Care.

Urgent Care 101: Answers to the most commonly asked questions

Discover what urgent care can treat, the best time to visit and when you should head to the emergency room instead.

Posted August 6, 2026

Teen lies in bed on phone because of social media addiction.

8 signs your teen may have a social media addiction

Social media can affect a teen's well-being. Learn the signs of unhealthy use and discover ways to encourage healthier screen habits.

Posted July 28, 2026

A woman laying in bed with her hand rested on her forehead

How to sleep better in the heat

Struggling to sleep in hot weather? Learn how heat affects sleep and get simple tips to stay cool, fall asleep faster and improve your rest.

Posted July 22, 2026

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