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Healthy Set Go

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Get insights from Allina Health experts on topics that matter to you.

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Seven ways to fight cancer from the kitchen

Healthy eating can help lower your risk of cancer. Try these seven simple tips to eat better and maintain a healthy weight.

Posted October 22, 2026

Young child who just woke up, is yawning, and rubbing their eye because they are experiencing symptoms of pink eye.

The ultimate guide to pink eye

Learn about pink eye symptoms, treatment and common myths —including the differences between bacterial, viral and allergic pink eye—and when to get care.

Posted October 19, 2026

guy going goblin mode eating popcorn in dark and watching laptop

Health benefits of goblin mode: Why doing less can be good for your well-being

Discover the health benefits of goblin mode, including reduced stress, better sleep, improved mood and burnout prevention. Learn when downtime helps and when it may be too much.

Posted October 14, 2026

Young child in bed while adult hand feels forehead for fever

Febrile seizures: Causes, symptoms and what to do

Learn what causes febrile (fever) seizures in children, common symptoms to watch for and what to do during and after a fever-related seizure.

Posted October 6, 2026

Girl with symptoms of strep throat is comforted by her mother

How to recognize the signs you have strep throat

Learn the common signs of strep throat, how it differs from a viral sore throat and when to seek testing and treatment.

Posted October 1, 2026

Adult and child make a healthy choice and pick apples in orchard.

The health benefits of apples: Flavonoids, fiber and more

Discover the health benefits of apples, including flavonoids, fiber and heart health support. Plus, learn why apples are a nutritious, low-calorie snack.

Posted September 22, 2026

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