NOURISH
Understanding the new food label makeover
Serving sizes, added sugars and vitamins—food labels are
getting a makeover to help consumers make healthy choices about what we eat.
Allina Health Registered Dietician Elizabeth Vander Laan,
Abbott Northwestern Hospital, talked with KARE 11 News about why understanding
the changes on our labels is key to improving our health.
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Five delicious health tips
Posted April 2, 2016
As a family practice doctor, many of my patients ask me about recent health studies they see on the news or read about. After reviewing these studies I don’t always advise my patients to follow these tips, but here are five health findings that I do recommend to my patients. Some of these might surprise you.
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