Know your spuds: Sweet vs. white
Posted April 5, 2019
If you always choose white potatoes, a switch to sweet potatoes can give your nutrition a boost.
Continue readingNOURISH
Posted February 3, 2021
This year because of COVID-19. only a select few will be on hand to enjoy the sun and fun of the Super Bowl in Tampa, Florida. But, you can still enjoy a “taste” of tropical heat with this healthful appetizer that’s perfect for game day.
Ingredients:
8 ounces low fat cream cheese, at room temperature
nonstick cooking spray
1 mango, peeled and diced
15 jalapeño peppers, sliced in half lengthwise, seeds removed
1/3 cup red onion, diced
1 tablespoon lime juice
1/3 cup cilantro leaves, roughly chopped
salt and freshly ground black pepper, to taste*
2 tablespoons cilantro, finely chopped
Directions:
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Sign upPosted April 5, 2019
If you always choose white potatoes, a switch to sweet potatoes can give your nutrition a boost.
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