Age well with these seven nutrition tips
Posted September 23, 2016
To combat metabolic changes associated with aging, you should reduce the calories you eat and increase exercise. Here are some tips for eating healthy as you age.
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Posted February 3, 2021
This year because of COVID-19. only a select few will be on hand to enjoy the sun and fun of the Super Bowl in Tampa, Florida. But, you can still enjoy a “taste” of tropical heat with this healthful appetizer that’s perfect for game day.
Ingredients:
8 ounces low fat cream cheese, at room temperature
nonstick cooking spray
1 mango, peeled and diced
15 jalapeño peppers, sliced in half lengthwise, seeds removed
1/3 cup red onion, diced
1 tablespoon lime juice
1/3 cup cilantro leaves, roughly chopped
salt and freshly ground black pepper, to taste*
2 tablespoons cilantro, finely chopped
Directions:
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Sign upPosted September 23, 2016
To combat metabolic changes associated with aging, you should reduce the calories you eat and increase exercise. Here are some tips for eating healthy as you age.
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