Can you lose weight by walking?
Posted July 27, 2022
Walking for weight loss is a common goal for many. And you may wonder, can I actually “Walk it off”? Keep reading to learn how to maximize your efforts at every stride.
Continue readingNOURISH
Posted August 8, 2015
For some, the grocery store is a place to get some peace and quiet away from a busy household. Whether you’re shopping for a family of 10 or for just you, grocery shopping can be overwhelming—with so many options, it can be hard to know what to choose. Listen as Elizabeth Vander Laan, Allina Health bariatric dietitian, offers advice about finding your healthiest route through the grocery store.
Join the Medical Weight Loss Program
Learn moreIntegrative health and wellness coaching
Learn moreExercise and wellness resources at Allina Health
Learn morePosted July 27, 2022
Walking for weight loss is a common goal for many. And you may wonder, can I actually “Walk it off”? Keep reading to learn how to maximize your efforts at every stride.
Continue readingGet fun, inspiring, provider-reviewed articles sent to your inbox.
Sign up for our email newsletter