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For some, the grocery store is a place to get some peace and quiet away from a busy household. Whether you’re shopping for a family of 10 or for just you, grocery shopping can be overwhelming—with so many options, it can be hard to know what to choose. Listen as Elizabeth Vander Laan, Allina Health bariatric dietitian, offers advice about finding your healthiest route through the grocery store.
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Posted May 13, 2022
Spring is the natural season for asparagus and strawberries. This recipe benefits from giving the asparagus a short time on a grill to bring out its roasted flavors. This simple, fresh salad is a good source of iron and vitamin C and is a healthy gluten free side dish to pair with grilled meat, fish or plant-based proteins.
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