Turkey, squash and wild rice hotdish recipe

Allina Health Patient Education

Posted November 25, 2019

Wild rice, which is actually a grass seed, is naturally low-fat, gluten-free and protein-rich.
Wild rice also contains lysine (an amino acid), fiber, minerals and B vitamins.
Butternut squash is loaded with Vitamin A and beta carotene, both important for good vision and a healthy immune system.

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Tips to keep your joints healthy

Posted March 1, 2019

Our joints are complex structures that allow us to move, whether it's knitting a sweater to walking your dog, or playing piano to running a marathon. Injuries, strain from repetitive motion, obesity, some health conditions and the effects of aging can interfere with joint movement, and lead to pain and disability. The good news is, you can prevent injuries and maintain your bone and joint health throughout your life.