recipe turkey squash wild rice hotdish / casserole

NOURISH

Turkey, squash and wild rice hotdish recipe

  • Wild rice, which is actually a grass seed, is naturally low-fat, gluten-free and protein-rich.
  • Wild rice also contains lysine (an amino acid), fiber, minerals and B vitamins.
  • Butternut squash is loaded with Vitamin A and beta carotene, both important for good vision and a healthy immune system.

Share this article

MORE ARTICLES LIKE THIS

TY for exercising. Love, your brain

As a neurologist, I prescribe exercise to patients because it is the most universal medicine for anything that ails you. It helps regulate your body functions (glucose, insulin, blood pressure), and it helps your body physically move better (muscles, joints, bones). But what you may not know is, exercise can have dramatically positive impacts on your brain as well.

Continue reading
EMPOWER YOURSELF

Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter