NOURISH
Turkey, squash and wild rice hotdish recipe
- Wild rice, which is actually a grass seed, is naturally low-fat, gluten-free and protein-rich.
- Wild rice also contains lysine (an amino acid), fiber, minerals and B vitamins.
- Butternut squash is loaded with Vitamin A and beta carotene, both important for good vision and a healthy immune system.
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Training for life: Functional fitness
Posted May 18, 2018
Functional fitness training refers to exercises that help you perform daily activities, like climb stairs, lift a toddler, carry a bag of groceries, or vacuum more easily, without pain or strain. Consider it training for life, not for events.
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