Healthy recipe: Fish and chips
Posted April 12, 2019
Adding more fish as a main dish in your meal planning can be a healthy and budget-friendly choice.
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Turkey, squash and wild rice hotdish recipe
Posted November 25, 2019
- Wild rice, which is actually a grass seed, is naturally low-fat, gluten-free and protein-rich.
- Wild rice also contains lysine (an amino acid), fiber, minerals and B vitamins.
- Butternut squash is loaded with Vitamin A and beta carotene, both important for good vision and a healthy immune system.
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