NOURISH
Turkey, squash and wild rice hotdish recipe
- Wild rice, which is actually a grass seed, is naturally low-fat, gluten-free and protein-rich.
- Wild rice also contains lysine (an amino acid), fiber, minerals and B vitamins.
- Butternut squash is loaded with Vitamin A and beta carotene, both important for good vision and a healthy immune system.
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Staying active as days get shorter
Posted November 10, 2018
It can be difficult to get and stay moving as daylight wanes, temperatures drop and couches look even cozier than usual. Check out these four simple tips to stay active as we move through fall transition and settle in to winter.
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