Turkey, squash and wild rice hotdish recipe

Allina Health Patient Education

Posted November 25, 2019

Wild rice, which is actually a grass seed, is naturally low-fat, gluten-free and protein-rich.
Wild rice also contains lysine (an amino acid), fiber, minerals and B vitamins.
Butternut squash is loaded with Vitamin A and beta carotene, both important for good vision and a healthy immune system.

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Tips for talking to kids about election results

Posted October 27, 2020

This year, the presidential election is bringing with it lots of news and discussion. Many schools will hold mock elections for their students to share in and learn about voting. The election gives you as a parent a chance to reinforce the message that whether or not you voted for the candidate who eventually won or lost, you can model a healthy reaction for your kids.