NOURISH
Posted February 11, 2017
This Valentine's Day, show your sweetie some love with homemade pancakes. As with many packaged products, store-bought pancake mixes can contain lots of extra sodium (salt). This recipe for low-sodium pancakes make just enough for two. For an extra dose of love, top them with a yummy berry compote. Blueberries have many of the same health benefits as does drinking red wine plus they are full of cancer-fighting antioxidants, potassium and fiber! And, blackberries and raspberries are a great source of fiber.
nonstick cooking spray
3 egg whites
1 cup flour
1 cup fat-free milk
1 teaspoon low-sodium baking powder
1 tablespoon canola oil
2 cups fresh (or frozen) blueberries, blackberries and/or raspberries
2 teaspoons fresh lemon juice
1 1/2 tablespoons honey
Make two servings.
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