NOURISH
Posted February 3, 2017
Super Bowl LII, the 52nd Super Bowl, is Sunday, Feb. 4 and with the big game, comes super snack time. While savory items like chicken wings are standard, high-fat and high-calories doesn't have to be. Try to intercept empty calories and fat by making these gluten-free, low sodium slow cooker BBQ wings. Be sure to watch your portion size as well. Leaving the remains (bones) of the wings on your plate may serve as a visual reminder to stop eating when you're full.
1/4 cup balsamic vinegar
1/4 cup Worcestershire sauce
1/4 cup unsweetened 100% pineapple juice
1/4 cup molasses
1/4 cup packed brown sugar
1/2 teaspoon ground cumin
1 tablespoon smoked paprika
4 cloves garlic, minced
3 jalapeño peppers, seeded and minced
3 pounds chicken wings
2 tablespoons cornstarch
2 tablespoons water
Makes 30 servings
Help younger kids find balance
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