Know your spuds: Sweet vs. white
Posted April 5, 2019
If you always choose white potatoes, a switch to sweet potatoes can give your nutrition a boost.
Continue reading this article
NOURISH
Posted August 27, 2016
Many of us grow the popular summer squash, zucchini, in our gardens. Its skin is an excellent source of fiber so wash, so don't peel it. It's also low in calories, and rich in vitamins B6 and C and minerals including potassium, magnesium and manganese.
Because zucchini grows so abundantly, it can be a challenge to use them all up. So, if you're tired of zucchini bread, here's a quick warm salad with just five ingredients.
*Option not included in nutrition facts.
Makes 2 servings
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Sign upPosted April 5, 2019
If you always choose white potatoes, a switch to sweet potatoes can give your nutrition a boost.
Continue reading this articleGet fun, inspiring, provider-reviewed articles sent to your inbox.
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