Heart-smart, gluten-free, spicy bean soup
Posted January 13, 2017
The fiber-rich soup features two types of beans and black-eyed peas, plus it's heart-smart, gluten-free, and low in sodium.
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NOURISH
Posted August 27, 2016
Many of us grow the popular summer squash, zucchini, in our gardens. Its skin is an excellent source of fiber so wash, so don't peel it. It's also low in calories, and rich in vitamins B6 and C and minerals including potassium, magnesium and manganese.
Because zucchini grows so abundantly, it can be a challenge to use them all up. So, if you're tired of zucchini bread, here's a quick warm salad with just five ingredients.
*Option not included in nutrition facts.
Makes 2 servings
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Sign upPosted January 13, 2017
The fiber-rich soup features two types of beans and black-eyed peas, plus it's heart-smart, gluten-free, and low in sodium.
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