Farmers market finds: Taming a picky eater
Posted August 28, 2018
Farmers markets offer a great opportunity for families of all ages to learn about and experience fresh, healthy foods in a positive setting.
Continue reading this article
NOURISH
Posted August 18, 2020
This easy, healthy salad is good for your heart, is gluten free, and low in sodium. Its bright, beautiful color is a hint that it contains antioxidants, which help reduce your risk of cancer. You can also add other seasonal fruits to this salad such as kiwi, cantaloupe, peaches, raspberries or watermelon.
3 tablespoons freshly squeezed lime juice
3 tablespoons honey
2 tablespoons fresh mint
1/2 tablespoon chopped fresh basil
2 cups cooked quinoa
1 1/2 cups fresh blueberries
1 1/2 cups fresh strawberries, stems removed and sliced
1. In a small bowl, whisk together lime juice, honey, mint and basil.
2. In a large bowl, combine remaining ingredients. Add dressing (made in step 1) and toss until well-coated.
Makes six servings.
Health Powered Kids
Learn morePosted August 28, 2018
Farmers markets offer a great opportunity for families of all ages to learn about and experience fresh, healthy foods in a positive setting.
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