Why Galentine's Day is important for mental health
Posted February 4, 2020
Your favorite February holiday is almost here. It’s not the one with heart-shaped candy. It’s Galentine’s Day on February 13.
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NOURISH
Posted August 18, 2020
This easy, healthy salad is good for your heart, is gluten free, and low in sodium. Its bright, beautiful color is a hint that it contains antioxidants, which help reduce your risk of cancer. You can also add other seasonal fruits to this salad such as kiwi, cantaloupe, peaches, raspberries or watermelon.
3 tablespoons freshly squeezed lime juice
3 tablespoons honey
2 tablespoons fresh mint
1/2 tablespoon chopped fresh basil
2 cups cooked quinoa
1 1/2 cups fresh blueberries
1 1/2 cups fresh strawberries, stems removed and sliced
1. In a small bowl, whisk together lime juice, honey, mint and basil.
2. In a large bowl, combine remaining ingredients. Add dressing (made in step 1) and toss until well-coated.
Makes six servings.
Health Powered Kids
Learn morePosted February 4, 2020
Your favorite February holiday is almost here. It’s not the one with heart-shaped candy. It’s Galentine’s Day on February 13.
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