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Think with your stomach: Your gut microbiome

Bacteria that occur in your stomach can affect your health in a variety of ways, from digestion to allergies. More recently, scientific studies are finding that the microbes that colonize our guts also have an effect on our brain, and can play a role in conditions such as autism, depression and anxiety. 

To learn more, check out this podcast with Dr. Jesse Corry, neurologist at Allina Health's United Hospital.

Listen to Corry's podcast now


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6 time-tested tips to keep healthy this winter

Sniffles and sneezes are inevitable during winter months, but Eastern medicine offers some tried and true ways to help your family stave off colds and the flu. Here are six ancient tips from Traditional Chinese Medicine (TCM) to help you stay healthy.

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