Articles for your health.
NOURISH
Jamie Carlson, RD, LDN
Posted May 13, 2016
Your brain is one of the first parts of your body to be affected by poor food choices whether it’s eating too much, too often, not enough or the wrong foods. Jamie Carlson, registered, licensed dietitian, walks us through those affects and how simple tweaks to our food patterns can boost our brain power.
Am I Hungry? Mindful eating
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Posted January 11, 2018
It’s a big transition for your child to go to baby food from bottle or breast feeding, another to go from baby foods to table foods. Both can be confusing and overwhelming. But, these developmental milestones also can be a time filled with lots of fun and firsts, for baby and for you.
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