Your brain on food

Posted May 13, 2016

Your brain is one of the first parts of your body to be affected by poor food choices whether it’s eating too much, too often, not enough or the wrong foods. Jamie Carlson, registered, licensed dietitian, walks us through those affects and how simple tweaks to our food patterns can boost our brain power.

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Provider perspective: Bringing your lunch to work

Posted April 5, 2015

Allina Health physicians and providers spend a fair amount of time advising patients on proper nutrition. But how do they approach their own health and diet?