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Your brain is one of the first parts of your body to be affected by poor food choices whether it's eating too much, too often, not enough or the wrong foods. Jamie Carlson, registered, licensed dietitian, walks us through those affects and how simple tweaks to our food patterns can boost our brain power.
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Posted September 6, 2019
Intermittent fasting is a popular health trend that claims to achieve a multitude of health benefits. But, are those claims based on science or are they just another diet trend fad?
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