Healthy recipe: Fish and chips
Posted April 12, 2019
Adding more fish as a main dish in your meal planning can be a healthy and budget-friendly choice.
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Your brain is one of the first parts of your body to be affected by poor food choices whether it's eating too much, too often, not enough or the wrong foods. Jamie Carlson, registered, licensed dietitian, walks us through those affects and how simple tweaks to our food patterns can boost our brain power.
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