Articles for your health.
Your brain is one of the first parts of your body to be affected by poor food choices whether it’s eating too much, too often, not enough or the wrong foods. Jamie Carlson, registered, licensed dietitian, walks us through those affects and how simple tweaks to our food patterns can boost our brain power.
Am I Hungry? Mindful eating
Sign upA new approach to nutrition
Find a providerShare this article
Posted May 21, 2018
Leafy greens are some of the most nutrient-dense foods on earth. While there are many popular options to choose from, including spinach and kale, if you're looking to try something new consider chard.
Continue reading
Get fun, inspiring, provider-reviewed articles sent to your inbox.
Sign up for our email newsletter
