Sodium (salt) is sneaky! Be aware of how much sodium sneaks into the foods you eat to avoid going over your daily allowance. Stick to a smaller serving if sodium is high – in this case, one cornbread muffin is sure to satisfy!
nonstick cooking spray
1/2 cup unsalted butter, cut into 1/2-inch slices
2/3 cup yellow cornmeal
1 1/3 cups flour
1 tablespoon baking powder
1/4 teaspoon salt
1/4 cup sugar
2 large eggs
1/2 cup 2% milk
1/4 cup low-fat buttermilk
Makes 12 servings
Recipe contains: wheat, milk, corn, eggs
Carb choices per serving: 1 1/2