Heated broccoli

Lemon juice is a great way to add flavor without adding salt.

Ingredients

3 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1/3 cup chopped shallots
1/2 teaspoon red pepper flakes
2 heads broccoli, cut into small florets
1/4 cup low-sodium vegetable broth
1 teaspoon lemon juice

Directions

1. In a large nonstick skillet, heat oil over medium-high heat. Stir in garlic, shallots and red pepper flakes. Cook about 1 minute.
2. Add broccoli florets and toss, cooking for 3 to 4 minutes.
3. Add vegetable broth. Cover and steam for 3 to 5 minutes.
4. Spritz or drizzle with lemon juice just before serving. Serve warm.

Makes 4 servings

Carb choices per serving: 1/2