Fruit and berry salad

Heart Smart Gluten Free Low Sodium

Greek yogurt has about twice as much protein as regular yogurt. Protein helps to make you feel full for longer.


1 cup red grapes, plucked from vine
1 cup blueberries
1 cup cantaloupe, cubed
1 cup strawberries, top stems removed and cut in half
2 cups fat-free Greek yogurt
1/2 key lime (juice only)
1 tablespoon honey
1 medium banana, sliced *


  1. In a large bowl, combine grapes, blueberries, cantaloupe and strawberries. Gently toss to mix together. Set aside.
  2. In a medium bowl, combine Greek yogurt, lime juice and honey. Mix well.
  3. To serve, place 1/2 cup fruit in each serving dish. Scoop 1/4 cup dressing over top of each. Garnish with sliced banana, if desired.*

Recipe contains: milk

Makes 8 servings

*Option not included in nutrition facts.

First Published: 07/31/2013
Last Reviewed: 07/31/2013

Add your favorite berries to this delicious and healthy salad*. Store any leftover fruit salad in the freezer to use later in a smoothie. You can freeze the fruit with or without the dressing on top. The dressing will make your smoothie sweeter!

Photo credit: Health Powered Kids
fruit and berry salad