Apple-cherry cinnamon compote

The sweetness in this dessert comes from natural sugars in the fruit and maple syrup. 

Ingredients

2 teaspoons unsalted butter
2 soft apples, diced (such as Fuji, Golden Delicious or McIntosh)
1/3 cup unsweetened dried cherries
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon

Directions

1. Melt butter in a saucepan. Add diced apples and dried cherries. Cook 6 to 8 minutes, stirring occasionally.
2. Add syrup and cinnamon. Cook another 2 minutes, stirring occasionally.
3. Serve warm over low-fat vanilla ice cream or cake, or layered with Greek yogurt.*

Makes 4 servings

Carb choices per serving: 1 1/2 

*Option not included in nutrition facts.