Watermelon limeade

Heart Smart Gluten Free Low Sodium

This refreshing beverage provides two servings of fruit. It will also help you meet the recommended daily intake of 6 to 8 glasses of water a day.


1 1/2 pounds seedless watermelon, rind removed and sliced
6 fresh limes, squeezed (about 3/4 cup juice)
1/2 cup honey
1 1/2 cups cold water


  1. Place watermelon slices into a food processor or blender. Blend until smooth.
  2. Over a large mixing bowl, strain blended watermelon through a fine-mesh sieve. Stir to push through as much juice and pulp as possible.
  3. In a small mixing bowl, combine the lime juice and honey. Stir until honey dissolves.
  4. Pour watermelon juice/pulp, lime juice and honey mixture, and water into a pitcher. Stir well.
  5. Serve cold.

Makes 4 servings
Carb choices per serving: 3 ½
*Option not included in nutrition details.

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First Published: 05/22/2014
Last Reviewed: 08/12/2022

watermelon limeade

Add frozen fruit cubes for a boost of nutrition. Place a piece of fruit in each section of an ice cube tray, add water and freeze.*

watermelon limeade label