Hot ice milk tea

Heart Smart Gluten Free Low Sodium

Black tea contains antioxidants ("cancer-fighters"), which may help to decrease your risk for getting some types of cancer.


1 medium apple, core removed and cut into sections
1 cup ice cubes
3 tablespoons low-fat vanilla yogurt
1/4 teaspoon ground cinnamon
1/16 teaspoon ground cayenne pepper
1 tablespoon sugar
1/2 tablespoon fresh lemon juice
3/4 cup chilled brewed tea


  1. Place all ingredients in a blender. Blend on high for 1 to 2 minutes, until ingredients are combined and smooth.
  2. Serve immediately.

Makes 2 servings

Recipe contains: milk

Carb choices per serving: 1 1/2

First Published: 05/04/2015
Last Reviewed: 05/04/2015

hot ice milk tea beverage with straw
The heat in this beverage can be tailored to your taste. Use less cayenne pepper for a more subtle flavor or add a bit more for an extra kick!
hot ice milk tea label