Hot ice milk tea
Black tea contains antioxidants ("cancer-fighters"), which may help to decrease your risk for getting some types of cancer.
Ingredients
1 medium apple, core removed and cut into sections
1 cup ice cubes
3 tablespoons low-fat vanilla yogurt
1/4 teaspoon ground cinnamon
1/16 teaspoon ground cayenne pepper
1 tablespoon sugar
1/2 tablespoon fresh lemon juice
3/4 cup chilled brewed tea
Directions
- Place all ingredients in a blender. Blend on high for 1 to 2 minutes, until ingredients are combined and smooth.
- Serve immediately.
Makes 2 servings
Recipe contains: milk
Carb choices per serving: 1 1/2
Reviewed By: Allina Health's Patient Education Department
First Published: 05/04/2015
Last Reviewed: 05/04/2015
The heat in this beverage can be tailored to your taste. Use less cayenne pepper for a more subtle flavor or add a bit more for an extra kick!
