Chai tea

Heart Smart Gluten Free Low Sodium

The spices used in this chai tea can help boost your immune system, keeping the flu bug and sniffles away this season.


1 cup powdered soy milk
1 1/4 cups unflavored non-dairy creamer
3/4 cup French vanilla non-dairy creamer
2 cups sugar
1 3/4 cups unsweetened instant tea
2 1/2 teaspoons ground cinnamon
1 teaspoon ground cardamom
3/4 teaspoon ground nutmeg
1 1/2 teaspoons ground ginger


  1. In a large bowl, stir together all ingredients until well-blended.
  2. Add tea mixture to a blender or food processor, one cup at a time, blending between each addition. Continue until crushed to a fine powder. Store tea mixture in a jar with a tight-fitting lid.
  3. To serve: Measure 2 tablespoons of the tea mixture into a mug. Add hot water and stir.
  4. Let cool slightly and enjoy warm.

Makes 36 servings

Recipe contains: soy, may contain corn

Carb choices per serving: 1

First Published: 11/13/2014
Last Reviewed: 11/13/2014

chai tea photo
If you think a little spice is nice, try adding freshly ground black pepper or ground cayenne pepper, to taste.
chai tea label