Banana oat smoothie

Drinking a healthful smoothie before a workout is a great way to fuel your body with carbohydrates (energy).

Ingredients

1 cup enriched rice milk
1 medium banana, peeled
1/2 tablespoon honey
1 teaspoon grated fresh ginger
1/4 teaspoon freshly ground black pepper
1/2 cup old fashioned oats

Directions

1. Pour rice milk into blender. Add remaining ingredients. Blend until smooth.
2. Serve immediately.

Makes 2 servings
Carb choices per serving: 3
* Option not included in nutrition facts

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