Banana oat smoothie

Heart Smart Gluten Free Low Sodium

Drinking a healthful smoothie before a workout is a great way to fuel your body with carbohydrates (energy).


1 cup enriched rice milk
1 medium banana, peeled
1/2 tablespoon honey
1 teaspoon grated fresh ginger
1/4 teaspoon freshly ground black pepper
1/2 cup old fashioned oats


  1. Pour rice milk into blender. Add remaining ingredients. Blend until smooth.
  2. Serve immediately.

Makes 2 servings
Carb choices per serving: 3
* Option not included in nutrition facts

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First Published: 02/06/2015
Last Reviewed: 04/21/2022

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You can substitute any kind of plant-based or dairy milk for the rice milk.*
banana oat smoothie label