Banana oat smoothie

Heart Smart Gluten Free Low Sodium

Drinking a healthful smoothie before a workout is a great way to fuel your body with carbohydrates (energy).


1 cup enriched rice milk
1 medium banana, peeled
1/2 tablespoon honey
1 teaspoon grated fresh ginger
1/4 teaspoon freshly ground black pepper
1/2 cup old fashioned oats


  1. Pour rice milk into blender. Add remaining ingredients. Blend until smooth.
  2. Serve immediately.


Makes 2 servings

Carb choices per serving: 3

First Published: 02/06/2015
Last Reviewed: 02/06/2015

banana oat smoothie
Use frozen bananas and/or add some ice to the blender if you prefer a slightly “slushier” smoothie.
banana oat smoothie label