Seasoned bean dip

Gluten Free Low Sodium

Lima beans contain a variety of B vitamins, which helps your body break down carbohydrate, protein and fat.


2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons minced fresh rosemary
2 teaspoons minced fresh sage
1 tablespoon minced fresh parsley
1/4 teaspoon freshly ground black pepper
2 cloves garlic, minced
1 15-ounce can no-salt-added baby lima beans
variety of cut vegetables: carrots, celery, broccoli, cauliflower, bell peppers*


  1. Combine all ingredients (except cut vegetables) in a blender or food processor. Pulse for 30 to 60 seconds. Scrape down the sides and blend until smooth.
  2. Enjoy with fresh cut vegetables.*

Makes 8 servings

Carb choices per serving: 1/2

*Option not included in nutrition facts.

First Published: 07/24/2017
Last Reviewed: 07/24/2017

white bean dip
You can also serve this dip with warm pita bread!*
seasoned bean dip nutrition label