Seasoned bean dip

Lima beans contain a variety of B vitamins, which helps your body break down carbohydrate, protein and fat.

Ingredients

2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons minced fresh rosemary
2 teaspoons minced fresh sage
1 tablespoon minced fresh parsley
1/4 teaspoon freshly ground black pepper
2 cloves garlic, minced
1 15-ounce can no-salt-added baby lima beans
variety of cut vegetables: carrots, celery, broccoli, cauliflower, bell peppers*

Directions

1. Combine all ingredients (except cut vegetables) in a blender or food processor. Pulse for 30 to 60 seconds. Scrape down the sides and blend until smooth.
2. Enjoy with fresh cut vegetables.*

Makes 8 servings

Carb choices per serving: 1/2

*Option not included in nutrition facts.