After-school monster mash bean dip

This dip (and the veggies to go with it) provide plenty of fiber and other nutrients to fill you up and fuel your body!

Ingredients

1 teaspoon extra-virgin olive oil
1/2 lemon, juiced
1 clove garlic, minced
1/4 cup chopped parsley (You can also use another herb of your choice.)
1 16-ounce can white beans, drained and rinsed
salt, to taste*

Directions

1. In a small bowl, combine oil, lemon juice, garlic and parsley. Stir.
2. Add beans. Mash mixture with a fork. Add salt, to taste.*
3. Serve with cut vegetables.* Cover and store leftovers in the refrigerator.

Makes 2 servings

Carb choices per serving: 3

*Option not included in nutrition facts.