This dip (and the veggies to go with it) provide plenty of fiber and other nutrients to fill you up and fuel your body!
1 teaspoon extra-virgin olive oil
1/2 lemon, juiced
1 clove garlic, minced
1/4 cup chopped parsley (You can also use another herb of your choice.)
1 16-ounce can white beans, drained and rinsed
salt, to taste*
Makes 2 servings
Carb choices per serving: 3
*Option not included in nutrition facts.
Double this recipe to share with friends as an after-school snack.