Choose my plate includes fruits, grains, vegetables, proteins and dairy. In general, the average child between the ages of 2 and 5 years gains four to five pounds a year and grows two and a half inches a year.
Your child needs to eat well-balanced meals and snacks every day to grow healthy and strong. You can teach her to develop good eating habits by making good choices.
Your child will need food from each food group for a well-rounded food plan.
A great resource for you and your family is choosemyplate.gov from the U.S. Department of Agriculture. Topics include:
Good beverage choices are:
Never leave a young child alone while eating. A child younger than 4 years old is at risk of choking.
Two-to 6-year-old children need two servings from the milk group each day. Two- to 3-year-old children need the same number of servings as 4- to 5-year-olds, but may need smaller portions. Source: U.S. Department of Agriculture
Your child's likes and dislikes will change, it seems, every day. She may like chicken one day, but not the next time. Or, it may seem she only likes peanut butter sandwiches and milk. Keep offering new foods and choices.
Only give your child pasteurized milk. If your child can't tolerate milk, talk with your health care providers.
Preschoolers often don't like or refuse to eat vegetables. Let your child try lots of different vegetables. If you choose canned vegetables, be sure to choose sodium-free or reduced sodium brands. Examples include:
Foods that may cause choking include: hot dogs (cut lengthwise into thin strips), meat chunks, chips, raw celery, nuts and seeds, raisins, whole grapes and cherries (cut into small pieces), popcorn, marshmallows, pretzels, large pieces of fruit, raw carrots, peanut butter (spread it thin) and round or hard candy.
Source: U.S. Department of Agriculture
Make half of your family's grains whole grains. Whole grains contain the entire grain kernel and are high in fiber. Add whole-grain breads, cereals, rice and pasta weekly. Examples include:
Include fruits in meals and snacks every day. If you choose canned fruits, be sure to choose fruits packed in water or 100 percent fruit juice. Give your child no than 4 to 6 ounces of juice a day. Examples include:
Your child needs dairy to build strong bones and teeth. It is important to create a habit of drinking milk every day. Children younger than 2 years old need whole milk. Children ages 2 years and older can drink skim or 1 percent milk. Examples include:
Choose proteins that are low in solid fats. These are mostly saturated fats. Include a variety of lean meat and poultry choices, seafood, beans and peas. Examples include: