Smiling fruit plate

Your child needs to eat well-balanced meals and snacks every day to grow healthy and strong.

The U.S. Department of Agriculture (USDA) offers these 10 tips for setting good nutrition examples.

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Related resources

Source: Allina Health's Patient Education Department, Guide for the Care of Children: Ages Birth to 5 Years Old, fifth edition. For inclusivity, this guide uses "them" and "their."
Reviewed By: Allina Health's Patient Education Department experts, including the Pediatric Department of Allina Health Coon Rapids Clinic
First Published: 02/01/2010
Last Reviewed: 01/01/2016