'Go bananas!' pancakes

Whole-wheat flour adds fiber to these flapjacks! Fiber promotes healthy digestion and may help to lower cholesterol.

Ingredients

2 large eggs
1 cup fat-free milk
1/2 cup low-fat buttermilk
1/4 cup sugar
3 tablespoons canola oil
2 bananas, mashed
1 cup whole-wheat flour
3/4 cup all-purpose flour
2 teaspoons baking powder
nonstick cooking spray

Directions

1. Preheat griddle to 350 F.
2. In a medium bowl, beat eggs. Add milk, buttermilk, sugar, oil and mashed bananas. Mix well. Add flours and baking powder. Mix gently.
3. Spray griddle with nonstick cooking spray.
4. Pour 1/4 cup batter onto the griddle for each pancake. Cook until tops are bubbly and pancakes are dry around the edges. Flip and cook for 2 to 3 minutes or until golden-brown.
5. Serve warm. 

Makes 6 servings

Recipe contains: wheat, milk, egg

Carb choices per serving: 3