Fresh vegetable dip

Making this dip is a tasty way to encourage your family to eat more vegetables!

Ingredients

1 pint fat-free cottage cheese
1/4 teaspoon grated onion
1 cup light mayonnaise
1/8 teaspoon hot sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon celery seeds
1/2 teaspoon ground mustard
1/2 teaspoon freshly ground black pepper

Directions

In a small bowl, combine all ingredients. Mix.
Serve immediately with fresh vegetables, pita bread or both.* Cover leftovers and store in the refrigerator.

Makes 12 servings

Recipe contains: milk, fish, egg

Carb choices per serving: 0

*Option not included in nutrition facts.

Source: Allina Health's Patient Education Department

Reviewed By: Allina Health's Patient Education Department

First Published: 03/07/2016

Last Reviewed: 03/07/2016

If you’re short on time, consider buying easy-to-prepare vegetables that only need a quick rinse or simple cut. Excellent choices include baby carrots, grape tomatoes, and broccoli and cauliflower florets.