Woman frightened by a nightmare

PREVENT

When you’re afraid to sleep: Nightmares and nightmare disorders

Nightmares—we all have the occasional bad dream, right? But what if you experience nightmares so often and so frightening that you avoid going to sleep? You might have a nightmare disorder. 

Listen in as Dr. Blackburn, a behavioral sleep medicine specialist, describes the disorder and what you can do about it.

Listen to Blackburn's podcast now


Read transcript.

WHAT YOU CAN DO

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EMPOWER YOURSELF


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