Woman frightened by a nightmare

PREVENT

When you’re afraid to sleep: Nightmares and nightmare disorders

Nightmares—we all have the occasional bad dream, right? But what if you experience nightmares so often and so frightening that you avoid going to sleep? You might have a nightmare disorder. 

Listen in as Dr. Blackburn, a behavioral sleep medicine specialist, describes the disorder and what you can do about it.

Listen to Blackburn's podcast now


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WHAT YOU CAN DO

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Managing your mental health during COVID-19

Life is challenging. Added to everyday worry, anxiety and stress, you’re now dealing with the extra stress brought on by COVID-19. It’s no wonder you might feel overwhelmed at times. It’s only natural that the coronavirus pandemic might be taking a toll on your mental health. Read on for tips from Allina Health psychiatrist Mary Beth Lardizabal, DO, on how to be resilient and manage your mental health during this time of extra challenges

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EMPOWER YOURSELF


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