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Healthy Set Go

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Get insights from Allina Health experts on topics that matter to you.

A woman pouring a container of mixed nuts and seeds into her hand to eat as a snack.

Powered by protein: Easy ways to fuel your day

Learn simple ways to meet your daily protein needs with our guide to protein-rich foods and snacks. Fuel your day and feel full longer with these easy tips.

Posted May 11, 2026

A woman fanning herself to manage a hot flash, a common symptom of perimenopause and menopause often treated with hormone therapy.

Understanding perimenopause, menopause and hormone therapy

Learn what hormone therapy (HRT) is, who it is for, and how it helps relieve perimenopause and menopause symptoms using the lowest effective dose.

Posted May 7, 2026

Man seated at a table wearing a blood pressure cuff and viewing a home BP monitor.

Understanding blood pressure: What your numbers mean

Understand blood pressure and what systolic and diastolic numbers mean. Learn what high BP readings signal for health risks and when to see a doctor.

Posted April 28, 2026

A man running a race, high-fiving his friends as he passed by them.

From your couch to a 5K: A realistic way to start running

Thinking about running a 5K? This beginner‑friendly guide shares a realistic, flexible way to start running, stay healthy, and build confidence—no experience required.

Posted April 15, 2026

A cancer nurse navigator sitting on a white couch with a female cancer patient

The one person every cancer patient should know about

A nurse navigator helps cancer patients navigate diagnosis and treatment, coordinate care, access resources and receive whole-person support.

Posted March 30, 2026

Male doctor examines an adult male's neck with his hands

Practical ways to prevent neck and spine pain or injury

To protect your neck and spine from injury, focus on small daily habits like maintaining healthy posture, strengthening supporting muscles and protecting yourself when moving your body.

Posted March 27, 2026

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