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Putting insomnia to rest, holistically

Sleep is a basic necessity of life that is essential for our health and well-being. A lack of sleep can have a negative impact on your mood, thinking, relationships, work performance and long-term health.

Millions of Americans suffer from sleep-related disorders. In fact, more than 25 percent of people experience a sleep disorder at some time in their life. Sleep disorders have been linked to high blood pressure, diabetes, depression, heart disease and stroke.

Listen in as Mary Beshara discusses the many holistic ways to treat insomnia without medication.

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Breathe in and breathe out: The calming effects of deep breathing

Deep breathing is good for our bodies and can help change negative thoughts to more positive thoughts and help us stay calm during stressful situations. Learn deep breathing techniques you can use almost anytime.

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