Articles for your health.
Sleep is a basic necessity of life that is essential for our health and well-being. A lack of sleep can have a negative impact on your mood, thinking, relationships, work performance and long-term health.
Millions of Americans suffer from sleep-related disorders. In fact, more than 25 percent of people experience a sleep disorder at some time in their life. Sleep disorders have been linked to high blood pressure, diabetes, depression, heart disease and stroke.
Listen in as Mary Beshara discusses the many holistic ways to treat insomnia without medication.
Share this article
Posted February 24, 2016
Yoga, a meditative practice that helps you explore your physical and mental boundaries, has been around in various forms for centuries. Now a new form of yoga is becoming a popular alternative to traditional mat yoga—water yoga.
Continue reading
Get fun, inspiring, provider-reviewed articles sent to your inbox.
Sign up for our email newsletter
