Why Galentine's Day is important for mental health
Posted February 4, 2020
Your favorite February holiday is almost here. It’s not the one with heart-shaped candy. It’s Galentine’s Day on February 13.
Continue readingHEAL
Posted April 21, 2016
Whenever I meet with a new patient, no matter their age, I like to share with them my favorite five health tips to live a longer and healthier life. And by that I mean that if they follow these tips they will reduce their risk of:
As you read my tips below, if you don't do these things already, I challenge you to start. If it seems daunting to start all of these at once, try incorporating one in your lifestyle and when you feel comfortable with that one, move on to the next. The key is the five numbers of health:
Posted February 4, 2020
Your favorite February holiday is almost here. It’s not the one with heart-shaped candy. It’s Galentine’s Day on February 13.
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