HEAL
Tips for healthy shoulders you shouldn't shrug off
Michael Freehill, MD
Whether it's sitting at a computer all day, chasing kids around or
swinging a hammer, you may not realize how much you use your shoulders until
you find yourself with an achy or injured joint. Here are some things to do—or
avoid doing—to maintain healthy, pain-free shoulders.
Protect your shoulders at
work
- Get an
ergonomic assessment ensure your work space fits you properly.
- When doing
heavy lifting, keep your elbow and arm close to the body—and grab a
co-worker to help.
- Pay
attention to workplace hazards that may put your body in harm's way.
- If you can,
organize your work space so you're working at waist to chest height.
- Avoid highly
repetitive tasks that use the upper body, and stay away from overhead
lifting.
Be aware of
slippery or hazardous conditions such as ice, wet floors and liquid
spills.
Shoulder safeguards in
daily life
- Break up
heavy chores into smaller jobs over a couple of days instead of doing it
all at once. Ask for help if something is heavy.
- Maintain an
active lifestyle—at the very least, keep moving periodically throughout
the day.
- Get a yearly
physical and properly treat conditions such as diabetes, thyroid issues and
rheumatoid arthritis, which can affect shoulder health.
- Don't smoke
cigarettes or use other tobacco products. These not only increase your risk
for cancer and other illness, but can affect overall orthopedic and
shoulder health.
- Don't be a
hero! If your kid's baseball team needs someone to throw batting practice
and you haven't thrown a baseball for 20 years, it might be a good idea to
think twice about going out there.
Sometimes, despite your best efforts, you get shoulder pain. When
should you see a specialist?
- If you have
persistent pain in the shoulder that doesn't go away after a week or two
- If you are
experiencing pain and stiffness that stops you from getting your hand over
your head
- You have
fallen on your shoulder which causes an increase in shoulder pain or
decrease in function
- If you are unable
to fall asleep at night because of shoulder pain for weeks or months at a
time
MORE LIKE THIS
Why do women experience joint pain more than men?
Posted October 31, 2015
Studies show that women are more likely to suffer from joint pain then men, in fact 60 percent of all Americans affected by joint pain are women. Seems unfair, especially when joint pain restricts your ability to stay active and live your life to the fullest. There are some real reasons why joint pain hurts women more than men, but there is also help available for overcoming it.
Continue reading