Articles for your health.
If only you could reset your internal clock as easily as the clocks around your house.
With daylight savings time returning in March, many of us will be groggy and out of sync for the next several days.
What can you do to adjust? In this podcast, Vijay Vanumu, MD, explains how to help your whole family get better sleep, and why it’s so important for your health.
Sleep hygiene
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Posted August 19, 2020
Life during a global pandemic is challenging, but can lead to important family conversations. One of these is whether or not you have a health care directive. This important document helps you and your family discuss and make plans so your health care wishes and goals are known and followed if an illness or injury prevents you from communicating them yourself.
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