womansleeping sb10064102l 001 682x408

HEAL

Sleep yourself healthy

If only you could reset your internal clock as easily as the clocks around your house.

With daylight savings time returning in March, many of us will be groggy and out of sync for the next several days.

What can you do to adjust? In this podcast, Vijay Vanumu, MD, explains how to help your whole family get better sleep, and why it's so important for your health.

Listen to Vanumu's podcast now


Read transcript.

WHAT YOU CAN DO

Share this article

MORE LIKE THIS

TY for exercising. Love, your brain

As a neurologist, I prescribe exercise to patients because it is the most universal medicine for anything that ails you. It helps regulate your body functions (glucose, insulin, blood pressure), and it helps your body physically move better (muscles, joints, bones). But what you may not know is, exercise can have dramatically positive impacts on your brain as well.

Continue reading

EMPOWER YOURSELF


Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter