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Coping with self harm

Self harm, like cutting or burning, is a way that some teens and young adults deal with emotional pain and manage uncomfortable feelings. It's hard for people on the outside to understand, but self harm should never be viewed as simply a way to get attention. In fact, often those who engage in self harm do so because it's so difficult to ask for the help they need. This podcast describes what might lead a person to hurt themselves in these ways and what you can do to help.

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Do I have anxiety? Learn the symptoms and treatments

Everyone feels worried or stressed out from time to time. But if your worries make you feel unhealthy or out of control, or if they interfere with your daily life, you may be experiencing anxiety. In this article, we’ll explore what anxiety is, the different types of anxiety, and what treatments are available to help you cope.

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