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Healthy Set Go

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Get insights from Allina Health experts on topics that matter to you.

woman with short gray hair puts fingers to temples and grimaces with pain

Headache vs. migraine: Key differences and symptoms explained

Explore the main differences between headache and migraine to better manage recurring head pain. Gain confidence in identifying signs with this guide.

Posted December 30, 2025

Female doctor listening to a senior woman's heart with a stethoscope in a medical clinic

What you need to know about heart valve disease

Understand heart valve disease basics, symptoms to recognize and how to reduce your risk with heart-healthy choices and regular monitoring. Get expert advice.

Posted December 29, 2025

male pharmacist talking with a female patient about a prescription

Specialty vs. retail pharmacies: What’s the difference?

Learn how specialty pharmacies coordinate care for chronic conditions and manage medication differently from retail pharmacies. Get expert insights.

Posted December 23, 2025

young hands holding a sugary pink-frosted donut

How to reduce sugar in your diet

Understand what added sugar is, why it matters and how to identify it in common foods. Learn to reduce sugar intake with 10 strategies for lasting wellness. 

Posted December 22, 2025

male doctor holds model of liver while talking with male patient about histotripsy

Histotripsy: A revolutionary non-invasive treatment for liver cancer

Learn about a breakthrough cancer treatment for liver tumors, available in Minneapolis - a non-invasive therapy using focused ultrasound to destroy tumors.

Posted November 25, 2025

The truth about menopause: Debunking 9 myths

Menopause doesn’t have to be a mystery. Empower yourself with the truth about this life stage and the impact on your health.

Posted November 17, 2025

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