When COVID and racial unrest can cause stress, mindfulness meditation can help

[Minnesota Public Radio, July 01, 2020] If the past few months has you on edge, stressed, maybe even a little depressed, mindfulness meditation may help you get back on your path.

Allina Health’s Maureen Doran at the Penny George Institute for Health and Healing talked Minnesota Public Radio’s Angela Davis to discuss mindfulness-based meditation and how it can reduce stress and anxiety.