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[Minnesota Public Radio, July 01, 2020]   If the past few months has you on edge, stressed, maybe even a little depressed, mindfulness meditation may help you get back on your path.
July 01, 2020
[Star Tribune, June 08, 2019]   When they think about taking care of themselves, many Americans seek online advice about how to sleep, or be distracted by music or a good book. But not Minnesota.
June 08, 2019
[MPR News, April 24, 2019]   Mindfulness has gone mainstream. Minnesotans are now practicing it in retreat centers, in schools and even at work.
April 24, 2019
[WCCO Radio, November 17, 2018]   The FDA announced plans to limit the sale of sweet-flavored e-cigarette products in places where people under the age of 18 can freely shop. Learn more.
November 17, 2018
[KARE 11, July 19, 2018]   According to the CDC, around 1 in 4 U.S. adults gets enough exercise per week. Allina Health's Steve Moore shares how much exercise we should be getting.
July 19, 2018
[WCCO Radio, January 23, 2018]   Dr. Courtney Baechler shares how integrative medicine offers alternatives to many conventional medical treatments including addictive pain medications.
January 23, 2018
[WCCO-TV, December 19, 2017]   For the first time in two and half weeks, the sun came out on Tuesday. But was it enough to get us the vitamin D we need?
December 19, 2017
[WCCO-TV, September 23, 2017]   Pop star Lady Gaga has cancelled a concert tour blaming it on chronic pain she suffers from fibromyalgia. WCCO-TV News talked with Allina Health integrative medicine physician, Dr. Michael Egan , to learn more about fibromyalgia and chronic pain.
September 23, 2017
[WCCO-TV, September 16, 2017]   Many allergy and cold symptoms are similar. So how can you tell the difference?
September 16, 2017
[CCX News, August 01, 2017]   When it comes to treating pain, doctors frequently prescribe medications containing opioids. Now, patients and physicians are exploring non-drug therapies to manage chronic pain, such as the integrative therapies practiced at Penny George Institute for Health and Healing, part of Allina Health .
August 01, 2017