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[Minnesota Public Radio, July 01, 2020]   If the past few months has you on edge, stressed, maybe even a little depressed, mindfulness meditation may help you get back on your path.
July 01, 2020
[Star Tribune, June 08, 2019]   When they think about taking care of themselves, many Americans seek online advice about how to sleep, or be distracted by music or a good book. But not Minnesota.
June 08, 2019
[MPR News, April 24, 2019]   Mindfulness has gone mainstream. Minnesotans are now practicing it in retreat centers, in schools and even at work.
April 24, 2019
[WCCO Radio, November 17, 2018]   The Food and Drug Administration (FDA) has announced plans to limit the sale of sweet-flavored e-cigarette products in places where people under the age of 18 can freely shop. The agency will also take aim at flavored cigars and menthol-flavored cigarettes in an effort to keep kids from getting hooked on any products that contain nicotine.
November 17, 2018
[KARE 11, July 19, 2018]   According to the CDC, only around 1 in 4 U.S. adults is getting enough exercise per week (MN ranks #8 in the nation for getting the most exercise). Steve Moore , an exercise physiologist and health coach at Allina Health's Penny George Institute for Health and Healing , visited KARE 11 News to discuss how much exercise we should be getting to stay healthy, as well as break down the best workouts that’ll make the biggest impact on the scale.
July 19, 2018
[WCCO Radio, January 23, 2018]   On International Integrative Health Day, the head of Allina's Penny George Institute for Health and Healing , Dr. Courtney Baechler talks with WCCO Radio about how integrative medicine offers alternatives to many conventional medical treatments including addictive pain medications.
January 23, 2018
[WCCO-TV, December 19, 2017]   For the first time in two and half weeks, the sun came out on Tuesday. But was it enough to get us the vitamin D we need?
December 19, 2017
[WCCO-TV, September 23, 2017]   Pop star Lady Gaga has cancelled a concert tour blaming it on chronic pain she suffers from fibromyalgia. WCCO-TV News talked with Allina Health integrative medicine physician, Dr. Michael Egan , to learn more about fibromyalgia and chronic pain.
September 23, 2017
[WCCO-TV, September 16, 2017]   Many allergy and cold symptoms are similar. So how can you tell the difference?
September 16, 2017
[CCX News, August 01, 2017]   When it comes to treating pain, doctors frequently prescribe medications containing opioids. Now, patients and physicians are exploring non-drug therapies to manage chronic pain, such as the integrative therapies practiced at Penny George Institute for Health and Healing, part of Allina Health .
August 01, 2017