One of your many roles as a dad or partner is to help your partner adjust to life as a new mother. This can be challenging with so much change and transition. Here are some things that may be helpful:
It is normal to feel uncertain about your new role or left out, however this will change over time as you adjust to the baby and the changes within your family.
Reaching out to other dads or partners can provide good support. Check with your childbirth class or attend a "father/baby class" to meet other dads.
This section covers topics relevant to your relationship with your partner during and after pregnancy: