Allina Health sleep expert shares tips to help you prepare for daylight saving time

[WCCO-TV News, October 31, 2023] Daylight saving time ends on Sunday, Nov. 5! That means we have to set those clocks back an hour. So, what are you probably thinking about? YOUR SLEEP! Allina Health sleep specialist Daniel Kessler, PsyD, LP joined WCCO-TV to answer the most popular questions about the end of daylight saving time and its impact on your sleep.

The biggest takeaways?

  • Go to sleep an hour early the two days before the time change.
  • Having trouble creating a good sleep routine? Your key to success may be waking up at the same time every day, including the weekend.

    • Posted on October 31, 2023 in Sleep, Sleep Centers

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