Time spent outdoors can have a profound effect on overall mental health

[WCCO-TV News, May 01, 2023] There are plenty of reasons to spend time outdoors in Minnesota. You often don't realize at the time how good being outside is for your mental health.

As spring weather starts to take hold and Mental Health Awareness month begin, it's worth knowing the role getting back to nature can play in boosting our moods and reducing stress.

"We see all our neighbors smiling interacting. Hey, oh my gosh your kids grew. It's really exciting," Dr. Sarah Paper said.