Managing holiday stress

[WCCO-TV News, December 18, 2022] Many people associate the holidays with social gatherings, rituals, and happy memories. These expectations can lead to stress. The holidays can also be a difficult time of year for people who have lost friends and family members. Allina Health’s Dr. Sarah Paper, LP, PsyD, talked with WCCO-TV News Sunday morning to talk about the best ways to manage holiday stress and enjoy your time with family and friends.